This resource explains what anxiety is and provides students with basic tools to help them manage it. The resource consists of: an easy to follow teacher led PowerPoint a 5 page student worksheet with tasks for students to complete in class A homework activity to help students develop healthy habits a supplementary healthy habit tracker (also available separately) This resource has been created by a Dr. in clinical psychology and an experienced Physical Education teacher to combine mental health and teaching expertise.

This resource explains what mindfulness is and provides students with basic tools to help them practice mindfulness. The resource consists of: an easy to follow, teacher led PowerPoint a 4-page student worksheet with tasks for students to complete in class a homework activity - a simple task to help students practice mindfulness. This resource has been created by a Clinical Psychologist (D.Clin.Psy) and an experienced Physical Education teacher to combine mental health and teaching expertise.

A simple, multipurpose healthy habit tracker focusing on sleep, diet and exercise. This resource can be easily printed and distributed to students. This is a standalone resource, however, it is also included as part of our ‘Managing Anxiety Lesson’.